23 HACKS FOR YOUR BACK PAIN

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FORGET ABOUT BACK PAIN

Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like. Whatever the cause, once you have low, it can be hard to shake. About one in four Americans say they've had a recent bout of low. And almost everyone can expect to experience back pain at some point in their lives.

Sometimes, it’s clearly serious: You were injured, or you feel numbness, , or tingling in the legs. Call the doctor, of course. But for routine and mild low back pain, here are a few simple tips to try at home.

Our spines are like the rest of our body - they're meant to move. Keep doing your daily activities. Make the beds, go to work, walk the dog. Once you're feeling better, regular aerobic exercises like, bicycling, and walking can keep you and your back more mobile. Just don't overdo it. There's no need to run a marathon when your back is sore! ; )

TIMESTAMPS:

0:42 Rules for a healthy spine
1:38 Exercises for a perfect posture
2:29 Emergency exercises
4:29 Get rid of the neck pain! Seriously, do it!

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