HOW TO NEVER MISS A WORKOUT || 29 Brilliant Fitness Ideas To Help You Lose Weight Fast

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Most of us work for long hours and it could harm your health. It’s highly important to be active to keep fit. Moreover, activity is highly important to lose weight. You should know the main rule - to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning during exercise. You will be surprised but you don’t need a gym membership and even any equipment because we share cool exercises that you can do at home or work. Do not buy any equipment as you can use chairs, coгch and even stones. Call your friends and enjoy the exercises together or you can help each other to do these exercises. Working out with a friend is a great way to stay motivated for hard working.
You can even exercise while watching your favorite show or reading books. Also, we will show what exercises you can do when you clean your home or even curl your hair. Leg lifts are one of the best exercises you can do to work out your abs and your legs. There are a lot of ways to do this exercise, check out the tutorial with straight legs. If you want to build abdominal strength and tone your thighs, try to do bicycle crunches.
Also, we are ready to share helpful exercises for your belly to look fabulous!

00:09 Exercises to do at your desk
00:59 Home workouts
03:05 Chair exercises
06:16 Easy outdoor exercises

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