Děkujeme! Podělte se o to se svými přáteli!

Toto video se vám nelíbí.Děkujeme za zpětnou vazbu!

Přidáno před od
13 Zobrazení
Amazing workout tricks

Are you looking for inspiration for your next workout session at home? Then in this video, I give you my best workout tips and DIYs that will help you stay motivated and build some muscle.
You can take an old basketball, fill it up with sand and use it as a workout instrument.
I also show you how to make your own weights using cement and two plastic Coca-Cola bottles. This will be ideal for mild weight lifting.
To make your exercises more effecting take two empty milk bottles with handles on them and fill them up with little rocks form the beach. Then when exercising, you can hold them from the handles and perform your exercises.
I also show you some simple exercise techniques you can try while doing some chores. You can try the squads while doing the dishes, or you can do the side-lying adductor scissors while laying on the couch.

0:24 – How to make your own weights
1:54 – How to repurpose old socks into gym equipment
3:12 – How to exercise while doing housework
3:53 – How to do some crunches on the couch
5:20 – How to burn calories at work
5:59 – How to strengthen your lower body
6:14 – Fully body workout outdoors
7:32 – Monkey squat
8:41 – Side bends
9:14 – Water run


Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/

Instagram: https://www.instagram.com/5.min.crafts/

Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz

Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG

The Bright Side of Youtube: https://goo.gl/rQTJZz

For more videos and articles visit: http://www.brightside.me

Music by Epidemic Sound: https://www.epidemicsound.com/
Chytré rady a nápady

Napište svůj komentář


Buďte první, kdo zanechá komentář!